If you normally do your runs at 8-minute pace, but it’s a really humid day, or its raining, or its snowing-you could be running the same effort it would take to run an 8 minute mile even though you may actually be running slower. So if you enter variables of 5 kilometers and 30:00, the pace provided will be 6:00 per kilometer.ĭon’t get too tied to pace: Perceived effort is often going to be more important than pace or time. Note: The calculator answers in terms of the variables you choose. If you’re running a half marathon and have set a goal time, you can type the race distance and pace to get your finish time. Simply put in your goal pace and the mileage you’re looking to hit, and you’ll get your goal time. Say you decide to go for a 3 mile tempo run. If you’re planning to do a tempo run, the tool can help you get a sense of what your pace should be. For example, if you enter a distance of 5 miles and a time of 47:15, the calculator will give a per-mile pace of 9:27. The calculator will supply the missing variable. How to use it: Enter two of the following variables: pace, distance, and time. (Your jaw might drop when you see Eliud Kipchoge’s world record pace.) Who doesn’t like to know how fast or far they’re going? It can seriously help plan tempo runs or race paces.Īlso fun: Input time and distance from elite races to see what pace the pros hold for several miles, and ponder how far you could run at that pace. For example, if you covered 5 km in 25 minutes, your pace per km would be: Pace Time taken / Distance covered. Divide the time taken by the distance covered to get your pace per kilometer. If Im not developing youll find me out with my girls, mara, mimi and mia. To calculate your pace per kilometer, measure the distance you covered and the time it took to complete the distance. Why use it: This tool is vital when you don’t have access to GPS data or are too tired from training to do math. Hello, my names Brian and welcome to my site. You supply two of the variables-pace, distance, and time-and the calculator produces the missing one. Time/Distance/Pace Calculator We all want to know how fast, how far, how long we ran - but we just don't want to do the math Enter any two items (Time, Distance or Pace) and the units for distance and pace, and our calculator will compute the third. What this tool does: Our running pace calculator tells you how fast you ran for a given duration and distance. → Join Runner’s World+ to get the latest running news, training tips, and exclusive workouts This running calculator tells you how fast you can run in another race, given you put in the needed training. Just follow our pace calculator instructions, and plug your data into the pace tool above. Never fear! With a little math (and our helpful tool) you’ll be able figure out your pace for any run-or the pace you’ll want to run to hit a goal time. Play icon The triangle icon that indicates to play
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